Яйца с говядиной и зеленью
Nutritional Overview
Блюдо состоит из вареных яиц, говядины, огурца, рукколы и черного перца. Калорийность и макроэлементы рассчитаны на основе визуальной оценки. Некоторые значения могут быть приблизительными из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с говядиной и зеленью contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с говядиной и зеленью provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Яйца с говядиной и зеленью is suitable for low-carb and ketogenic diets.
• High in fats (30g), Яйца с говядиной и зеленью provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйца с говядиной и зеленью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо вареное contributes 312 calories (68% of total calories).
• Protein sources: Яйцо вареное, Говядина вареная provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйцо вареное
240gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
Говядина вареная
60gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Руккола
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Перец черный (специи)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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