овсяная каша на воде
Nutritional Overview
На фото изображена простая овсяная каша, приготовленная на воде без добавления сахара, соли или других ингредиентов. Значения сахара и калорийности воды установлены в 0, так как они отсутствуют. Каша содержит мало жиров и сахара, что делает её полезной для завтрака или лёгкого перекуса.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсяная каша на воде is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• овсяная каша на воде provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, овсяная каша на воде is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овсяная каша на воде is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 65 calories (93% of total calories).
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
вода
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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