шоколадный протеиновый коктейль
Nutritional Overview
На фото изображён шоколадный протеиновый коктейль, приготовленный на воде с добавлением сывороточного протеина, какао-порошка и подсластителя. Калорийность и состав рассчитаны исходя из стандартной порции протеина и добавок. Если использовано молоко, его количество и калории указаны приблизительно. Если какие-либо ингредиенты не видны, их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, шоколадный протеиновый коктейль provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! шоколадный протеиновый коктейль provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, шоколадный протеиновый коктейль is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, шоколадный протеиновый коктейль is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. шоколадный протеиновый коктейль provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сывороточный протеин (шоколад) contributes 120 calories (67% of total calories).
• Protein sources: сывороточный протеин (шоколад) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сывороточный протеин (шоколад)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
какао-порошок
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
подсластитель
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
молоко (по желанию, не видно)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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