サラダとりんご
Nutritional Overview
この食事には、レタス、ミズナ、ミニトマト、ドレッシング、りんごが含まれています。すべての栄養値は推定値であり、ドレッシングの詳細な成分が不明なため、一部の値は概算です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• サラダとりんご is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• サラダとりんご provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, サラダとりんご is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! サラダとりんご is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: りんご contributes 44 calories (52% of total calories).
• Energy sources: りんご supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
レタス
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ミズナ
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ミニトマト
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
りんご
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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