творог с инжиром
Nutritional Overview
Греческий протеиновый творог с инжиром, съедена половина порции (100 г).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с инжиром is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• творог с инжиром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, творог с инжиром is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, творог с инжиром is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! творог с инжиром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 70 calories (78% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: инжир supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
75gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
инжир
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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