Шоколадные хлопья с сырком
Nutritional Overview
Сладкий завтрак из шоколадных хлопьев и шариков с молоком, дополненный глазированным сырком, содержит высокое количество углеводов и сахара, умеренное количество белка и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Шоколадные хлопья с сырком provides moderate energy and can fit well into most balanced meal plans.
• Шоколадные хлопья с сырком offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Шоколадные хлопья с сырком is an excellent energy source for active individuals and athletes.
• Шоколадные хлопья с сырком contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Шоколадные хлопья с сырком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадные шарики с молоком contributes 130 calories (59% of total calories).
• Protein sources: шоколадные шарики с молоком, сырок глазурь provide essential amino acids for muscle health.
• Energy sources: шоколадные шарики с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадные шарики с молоком
30gr
Protein: 4g
| Carbs: 18g
| Fat: 5g
сырок глазурь
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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