Протеиновый десерт
Nutritional Overview
Протеиновый десерт, приготовленный из кокосовой стружки, протеина, греческого йогурта, банана, яиц и разрыхлителя. Некоторые значения оценены приблизительно, калорийность и макроэлементы рассчитаны на основе типичных продуктов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Протеиновый десерт is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Протеиновый десерт provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Протеиновый десерт is an excellent energy source for active individuals and athletes.
• High in fats (30g), Протеиновый десерт provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Протеиновый десерт is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кокосовая стружка contributes 350 calories (55% of total calories).
• Protein sources: Кокосовая стружка, Протеин, Йогурт (греческий), Яйца provide essential amino acids for muscle health.
• Energy sources: Кокосовая стружка, Банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кокосовая стружка
50gr
Protein: 3g
| Carbs: 15g
| Fat: 33g
Протеин
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Йогурт (греческий)
250gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Банан
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Разрыхлитель
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйца
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
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