Пилешко с ориз и краставица
Nutritional Overview
Ястието съдържа пилешко филе, бял ориз, краставица и малко олио или марината. Всички стойности са приблизителни. Липсва информация за точния състав на маринатата, затова някои стойности са оценени и може да има отклонения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Пилешко с ориз и краставица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко с ориз и краставица provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Пилешко с ориз и краставица is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пилешко с ориз и краставица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко с ориз и краставица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ориз бял contributes 260 calories (46% of total calories).
• Protein sources: Пилешко филе, Ориз бял provide essential amino acids for muscle health.
• Energy sources: Ориз бял supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
Ориз бял
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Краставица
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Олио/марината
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!