греческий йогурт натуральный
Nutritional Overview
Это натуральный греческий йогурт. Значения рассчитаны на стандартную порцию 150 г. Некоторые значения, такие как состав закваски, неизвестны и установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, греческий йогурт натуральный provides moderate energy and can fit well into most balanced meal plans.
• греческий йогурт натуральный offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, греческий йогурт натуральный is suitable for low-carb and ketogenic diets.
• греческий йогурт натуральный contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! греческий йогурт натуральный is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 90 calories (75% of total calories).
• Protein sources: молоко, молочный белок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
молоко
120gr
Protein: 7g
| Carbs: 5g
| Fat: 5g
закваска
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
молочный белок
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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