Асаи боул с ягодами
Nutritional Overview
Это асаи боул с пюре асаи, черникой, миндальными лепестками, гранолой и кокосовой стружкой. Значения для сахара и некоторых ингредиентов оценены, так как точный состав неизвестен.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Асаи боул с ягодами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Асаи боул с ягодами contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Асаи боул с ягодами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Асаи боул с ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Асаи боул с ягодами provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пюре асаи contributes 120 calories (32% of total calories).
• Energy sources: пюре асаи, черника, гранола supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пюре асаи
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
черника
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
миндальные лепестки
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
гранола
30gr
Protein: 2g
| Carbs: 25g
| Fat: 4g
кокосовая стружка
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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