Сёмга с овощами и маслом
Nutritional Overview
Блюдо из 100 г сёмги с 150 г овощей (огурцы, помидоры) и 3 г оливкового масла. Высокое содержание белка, низкоуглеводно и полезные жиры.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Сёмга с овощами и маслом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Сёмга с овощами и маслом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Сёмга с овощами и маслом is suitable for low-carb and ketogenic diets.
• Сёмга с овощами и маслом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сёмга с овощами и маслом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сёмга contributes 206 calories (113% of total calories).
• Protein sources: Сёмга provide essential amino acids for muscle health.
• Energy sources: Огурцы и помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сёмга
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Огурцы и помидоры
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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