كوسا باللبن اللبناني
Nutritional Overview
وجبة كوسا باللبن منخفضة السعرات، تحتوي كمية جيدة من البروتين والكربوهيدرات المعتدلة مع دهون صحية من زيت الزيتون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, كوسا باللبن اللبناني provides moderate energy and can fit well into most balanced meal plans.
• كوسا باللبن اللبناني contains 8g of protein, providing a modest contribution to your daily protein intake.
• كوسا باللبن اللبناني provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• كوسا باللبن اللبناني contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. كوسا باللبن اللبناني provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت زيتون contributes 88 calories (49% of total calories).
• Protein sources: لبن زبادي (لبن) provide essential amino acids for muscle health.
• Energy sources: كوسا supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كوسا
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
لبن زبادي (لبن)
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
زيت زيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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