Health Insights & Benefits
• With 565 calories, Куриное бедро, гречка, шпинат свежий is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриное бедро, гречка, шпинат свежий provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Куриное бедро, гречка, шпинат свежий is an excellent energy source for active individuals and athletes.
• Куриное бедро, гречка, шпинат свежий contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриное бедро, гречка, шпинат свежий is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 343 calories (61% of total calories).
• Protein sources: гречка, куриное бедро provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
