Тунец в оливковом масле с половиной отварной картошки
Nutritional Overview
Консервы из тунца с оливковым маслом и половиной отварной картошки. Без сахара, содержит белок, жиры и углеводы. Порция на 90 г тунца и 75 г картофеля.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Тунец в оливковом масле с половиной отварной картошки provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тунец в оливковом масле с половиной отварной картошки provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Тунец в оливковом масле с половиной отварной картошки is suitable for low-carb and ketogenic diets.
• Тунец в оливковом масле с половиной отварной картошки contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тунец в оливковом масле с половиной отварной картошки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец contributes 120 calories (45% of total calories).
• Protein sources: Тунец, Отварной картофель provide essential amino acids for muscle health.
• Energy sources: Отварной картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тунец
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Отварной картофель
75gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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