Гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из гречки, запечённого куриного бедра, свежего помидора, рукколы и небольшого количества растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Гречка с курицей и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с курицей и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• High in fats (26g), Гречка с курицей и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 300 calories (56% of total calories).
• Protein sources: гречка, куриное бедро provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
куриное бедро
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
помидор
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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