Хот-дог с кетчупом
Nutritional Overview
На фото изображён хот-дог с булочкой, сосиской, кетчупом, жареным луком и тёртым сыром. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хот-дог с кетчупом contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Хот-дог с кетчупом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Хот-дог с кетчупом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Хот-дог с кетчупом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Хот-дог с кетчупом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка для хот-дога contributes 150 calories (41% of total calories).
• Protein sources: Булочка для хот-дога, Сосиска provide essential amino acids for muscle health.
• Energy sources: Булочка для хот-дога supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Булочка для хот-дога
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Сосиска
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
Кетчуп
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Жареный лук
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Тертый сыр
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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