яичница с сыром и помидором
Nutritional Overview
Блюдо состоит из яичницы с помидорами, белого сыра и половины свежего помидора. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с сыром и помидором contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с сыром и помидором provides 28g of protein, supporting muscle growth, repair, and satiety.
• яичница с сыром и помидором provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), яичница с сыром и помидором provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. яичница с сыром и помидором provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый сыр contributes 250 calories (54% of total calories).
• Protein sources: яйца, белый сыр provide essential amino acids for muscle health.
• Energy sources: помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
белый сыр
100gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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