和風定食セット
Nutritional Overview
この和風定食セットは、雑穀ご飯、豚肉の野菜巻き、蒸し鶏むね肉、ミニサラダ、りんごスライス、ドレッシング・ソースで構成されています。栄養バランスが良く、野菜とたんぱく質が豊富です。いくつかの材料の正確な量や栄養素は推定値であり、不明な場合は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, 和風定食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風定食セット provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), 和風定食セット is an excellent energy source for active individuals and athletes.
• High in fats (20g), 和風定食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風定食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 雑穀ご飯 contributes 220 calories (33% of total calories).
• Protein sources: 雑穀ご飯, 豚肉の野菜巻き, 鶏むね肉（蒸し） provide essential amino acids for muscle health.
• Energy sources: 雑穀ご飯, 豚肉の野菜巻き, ミニサラダ（レタス・トマト・キャベツ）, りんごスライス supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
雑穀ご飯
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
豚肉の野菜巻き
100gr
Protein: 14g
| Carbs: 10g
| Fat: 13g
鶏むね肉（蒸し）
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
ミニサラダ（レタス・トマト・キャベツ）
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
りんごスライス
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ドレッシング・ソース
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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