Жареная курица с овощами
Nutritional Overview
Жареная курица с овощами богата белком и содержит умеренное количество жиров и углеводов, полезных для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Жареная курица с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная курица с овощами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Жареная курица с овощами provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Жареная курица с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Жареная курица с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица (филе) contributes 250 calories (45% of total calories).
• Protein sources: Курица (филе) provide essential amino acids for muscle health.
• Energy sources: Морковь, Болгарский перец, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица (филе)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Морковь
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Болгарский перец
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Лук
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Растительное масло
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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