яичница с цельнозерновым хлебом и томатным пюре
Nutritional Overview
Блюдо состоит из трёх яиц, поджаренных с сыром чеддер, с добавлением томата с базиликом, овощного пюре и цельнозернового хлеба. Богато белками и полезными жирами, содержит умеренное количество углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с цельнозерновым хлебом и томатным пюре contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичница с цельнозерновым хлебом и томатным пюре provides 30g of protein, supporting muscle growth, repair, and satiety.
• яичница с цельнозерновым хлебом и томатным пюре provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), яичница с цельнозерновым хлебом и томатным пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. яичница с цельнозерновым хлебом и томатным пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 210 calories (42% of total calories).
• Protein sources: яйца, хлеб цельнозерновой, тертый сыр чеддер provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
томат с базиликом
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
хлеб цельнозерновой
50gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
овощное пюре
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
тертый сыр чеддер
40gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
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