باستا وسندويش بيض
Nutritional Overview
الوجبة تحتوي على باستا ملونة مع ذرة ومايونيز، بالإضافة إلى شريحة خبز أبيض مع بيض مطبوخ وطماطم. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, باستا وسندويش بيض is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! باستا وسندويش بيض provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), باستا وسندويش بيض is an excellent energy source for active individuals and athletes.
• High in fats (34g), باستا وسندويش بيض provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing باستا وسندويش بيض with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: باستا ملونة contributes 220 calories (31% of total calories).
• Protein sources: باستا ملونة, خبز أبيض, بيض provide essential amino acids for muscle health.
• Energy sources: باستا ملونة, ذرة, خبز أبيض, طماطم مطبوخة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
باستا ملونة
100gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
ذرة
50gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
مايونيز
30gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
خبز أبيض
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
بيض
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
طماطم مطبوخة
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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