Круассан с ветчиной и салатом
Nutritional Overview
На тарелке круассан с ветчиной, яичницей и зелёным луком, а также салат из рукколы и помидоров черри. В стакане апельсиновый сок. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Круассан с ветчиной и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Круассан с ветчиной и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Круассан с ветчиной и салатом is an excellent energy source for active individuals and athletes.
• High in fats (30g), Круассан с ветчиной и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Круассан с ветчиной и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан contributes 250 calories (48% of total calories).
• Protein sources: Круассан, Ветчина, Яичница provide essential amino acids for muscle health.
• Energy sources: Круассан, Апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан
60gr
Protein: 6g
| Carbs: 26g
| Fat: 13g
Ветчина
25gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Яичница
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Зелёный лук
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Руккола
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Апельсиновый сок
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!