куриный бургер
Nutritional Overview
Бургер с куриной котлетой, сыром, листовым салатом, булочкой с кунжутом и соусом. Некоторые значения оценены приблизительно из-за отсутствия точной информации.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, куриный бургер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! куриный бургер provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), куриный бургер is an excellent energy source for active individuals and athletes.
• High in fats (30g), куриный бургер provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing куриный бургер with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная котлета contributes 200 calories (37% of total calories).
• Protein sources: булочка с кунжутом, куриная котлета, сыр provide essential amino acids for muscle health.
• Energy sources: булочка с кунжутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка с кунжутом
70gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
куриная котлета
100gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
листовой салат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
соус (майонез)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
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