Ролл с курицей и овощами
Nutritional Overview
Ролл с курицей, сезонными овощами, кунжутным соусом и маринованным халапеньо. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ролл с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ролл с курицей и овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ролл с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ролл с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ролл с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 165 calories (32% of total calories).
• Protein sources: куриное филе, лаваш provide essential amino acids for muscle health.
• Energy sources: лаваш, морковь, маринованный халапеньо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
лаваш
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
помидоры
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат айсберг
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кунжутный соус
30gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
маринованный халапеньо
20gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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