Песочное печенье
Nutritional Overview
На фото изображено небольшое песочное печенье в форме сердца. Значения рассчитаны для одной штуки весом около 15 г. Некоторые значения оценены и могут отличаться, отсутствующие значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Песочное печенье is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Песочное печенье is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Песочное печенье is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Песочное печенье should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 25 calories (42% of total calories).
Detailed Ingredient Breakdown
пшеничная мука
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
яйцо
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!