рис с овощами и котлета
Nutritional Overview
Блюдо состоит из варёного риса с овощами (кукуруза, горох, морковь, перец), зелёного лука и говяжьей котлеты. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рис с овощами и котлета contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• рис с овощами и котлета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), рис с овощами и котлета is an excellent energy source for active individuals and athletes.
• рис с овощами и котлета contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. рис с овощами и котлета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис варёный contributes 210 calories (45% of total calories).
• Protein sources: рис варёный, котлета говяжья provide essential amino acids for muscle health.
• Energy sources: рис варёный, овощи (кукуруза, горох, морковь, перец) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис варёный
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
овощи (кукуруза, горох, морковь, перец)
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
зелёный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
котлета говяжья
90gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
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