Пиле със сметанов сос
Nutritional Overview
Ястието съдържа пилешко филе, картофено пюре и сметанов сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Пиле със сметанов сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле със сметанов сос provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пиле със сметанов сос is an excellent energy source for active individuals and athletes.
• High in fats (42g), Пиле със сметанов сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пиле със сметанов сос with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сметанов сос contributes 320 calories (44% of total calories).
• Protein sources: пилешко филе, картофено пюре, сметанов сос provide essential amino acids for muscle health.
• Energy sources: картофено пюре, сметанов сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
картофено пюре
150gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
сметанов сос
100gr
Protein: 6g
| Carbs: 8g
| Fat: 32g
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