Белковый завтрак с лососем
Nutritional Overview
Здоровый белковый завтрак с яичными белками, копченым лососем, салатом из шпината, авокадо и сыром. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Белковый завтрак с лососем contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Белковый завтрак с лососем provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Белковый завтрак с лососем is suitable for low-carb and ketogenic diets.
• High in fats (17g), Белковый завтрак с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Белковый завтрак с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Копченый лосось contributes 100 calories (30% of total calories).
• Protein sources: Яичные белки, Копченый лосось, Сыр provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яичные белки
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
Копченый лосось
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Салат из шпината и овощей
70gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Авокадо
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Сыр
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Тертый сыр (на омлете)
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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