Десерт с заварным кремом
Nutritional Overview
Десерт с заварным кремом содержит умеренное количество калорий, много углеводов и сахара, при этом обладает низким содержанием белка и жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Десерт с заварным кремом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Десерт с заварным кремом contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Десерт с заварным кремом is an excellent energy source for active individuals and athletes.
• Десерт с заварным кремом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Десерт с заварным кремом with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 170 calories (49% of total calories).
• Protein sources: Заварной крем provide essential amino acids for muscle health.
• Energy sources: Заварной крем, Сахар, Мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Заварной крем
100gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Сахар
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Мука
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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