Гречка с макаронами и котлетой
Nutritional Overview
Блюдо содержит белки из куриной котлеты, сложные углеводы из гречки и макарон, умеренное количество жиров и низкое содержание сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Гречка с макаронами и котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с макаронами и котлетой provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Гречка с макаронами и котлетой is an excellent energy source for active individuals and athletes.
• Гречка с макаронами и котлетой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с макаронами и котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 220 calories (40% of total calories).
• Protein sources: Гречка, Макароны, Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Гречка, Макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Макароны
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Куриная котлета
120gr
Protein: 29g
| Carbs: 0g
| Fat: 10g
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