日本の学校給食セット
Nutritional Overview
このセットは日本の学校給食で、コッペパン、牛乳、クリームシチュー、ごぼうサラダ、チーズ焼きポテトが含まれています。栄養素は推定値であり、一部の値は不明なため0に設定されています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 日本の学校給食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 日本の学校給食セット offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (87g), 日本の学校給食セット is an excellent energy source for active individuals and athletes.
• 日本の学校給食セット contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 日本の学校給食セット provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: コッペパン contributes 220 calories (41% of total calories).
• Protein sources: コッペパン, クリームシチュー, チーズ焼きポテト provide essential amino acids for muscle health.
• Energy sources: コッペパン, クリームシチュー, ごぼうサラダ, チーズ焼きポテト supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
コッペパン
70gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
クリームシチュー
150gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
ごぼうサラダ
40gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
チーズ焼きポテト
50gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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