Сухарики Кириешки
Nutritional Overview
Сухарики Кириешки – сухой хлебной перекус с высоким содержанием углеводов, умеренным белком и жирами, низким содержанием сахара. Низкий уровень полезности из-за обработки и наличия масла.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сухарики Кириешки contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Сухарики Кириешки offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Сухарики Кириешки is an excellent energy source for active individuals and athletes.
• Сухарики Кириешки contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Сухарики Кириешки should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пшеничный хлеб contributes 350 calories (78% of total calories).
• Protein sources: Пшеничный хлеб provide essential amino acids for muscle health.
• Energy sources: Пшеничный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пшеничный хлеб
100gr
Protein: 9g
| Carbs: 70g
| Fat: 2g
Растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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