شريحة خبز حبوب كاملة
Nutritional Overview
شريحة خبز من الحبوب الكاملة بوزن 96 غرام تحتوي على 230 سعرة حرارية. تم تقدير القيم الغذائية بناءً على متوسط مكونات خبز الحبوب الكاملة. لا توجد مكونات إضافية مرئية في الصورة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, شريحة خبز حبوب كاملة provides moderate energy and can fit well into most balanced meal plans.
• شريحة خبز حبوب كاملة contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), شريحة خبز حبوب كاملة is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, شريحة خبز حبوب كاملة is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. شريحة خبز حبوب كاملة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز الحبوب الكاملة contributes 230 calories (105% of total calories).
• Protein sources: خبز الحبوب الكاملة provide essential amino acids for muscle health.
• Energy sources: خبز الحبوب الكاملة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز الحبوب الكاملة
96gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
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