Блинчики с изюмом и орехами
Nutritional Overview
Два блинчика с добавлением сметаны, изюма и грецких орехов, обеспечивают сбалансированное сочетание белков, углеводов и жиров с акцентом на энергию из углеводов и здоровые жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блинчики с изюмом и орехами contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Блинчики с изюмом и орехами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Блинчики с изюмом и орехами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Блинчики с изюмом и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Блинчики с изюмом и орехами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блинчики contributes 250 calories (54% of total calories).
• Protein sources: блинчики, грецкий орех provide essential amino acids for muscle health.
• Energy sources: блинчики, сушеный изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчики
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
сметана
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
сушеный изюм
25gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
грецкий орех
15gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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