Блины с творогом
Nutritional Overview
Блины с начинкой из творога и сметаной. Значения приблизительные, некоторые данные оценены визуально.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Блины с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Блины с творогом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Блины с творогом is an excellent energy source for active individuals and athletes.
• High in fats (25g), Блины с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Блины с творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блинчики contributes 300 calories (58% of total calories).
• Protein sources: блинчики, творог provide essential amino acids for muscle health.
• Energy sources: блинчики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блинчики
150gr
Protein: 7g
| Carbs: 35g
| Fat: 12g
творог
80gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
сметана
50gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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