Гречка с котлетами
Nutritional Overview
Блюдо состоит из варёной гречки и двух мясных котлет. Содержание сахара неизвестно, установлено как 0. Пищевая ценность рассчитана на основе визуальной оценки порции.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с котлетами contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с котлетами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Гречка с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 250 calories (60% of total calories).
• Protein sources: гречка, мясные котлеты provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
150gr
Protein: 9g
| Carbs: 40g
| Fat: 2g
мясные котлеты
100gr
Protein: 13g
| Carbs: 5g
| Fat: 13g
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