ゆで卵サラダ
Nutritional Overview
このサラダはゆで卵、ミックス野菜、ミニトマト、パクチー、少量のドレッシングで構成されています。ドレッシングの詳細な栄養情報は不明のため、推定値を使用しています。全体的に低カロリーで高タンパク、ビタミン豊富な健康的な一品です。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ゆで卵サラダ provides moderate energy and can fit well into most balanced meal plans.
• ゆで卵サラダ contains 8g of protein, providing a modest contribution to your daily protein intake.
• ゆで卵サラダ provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• ゆで卵サラダ contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ゆで卵サラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ゆで卵 contributes 70 calories (58% of total calories).
• Protein sources: ゆで卵 provide essential amino acids for muscle health.
• Energy sources: ミックス野菜（レタス、キャベツ、にんじん、紫キャベツ） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ゆで卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ミックス野菜（レタス、キャベツ、にんじん、紫キャベツ）
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ミニトマト
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
パクチー
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ドレッシング（不明）
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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