Сладкий и солёный перекус
Nutritional Overview
Комбинированный приём пищи с умеренным содержанием белков, высоким уровнем углеводов и сахара, включает сладкие фрукты, десерт и сытные бутерброды.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Сладкий и солёный перекус is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сладкий и солёный перекус provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Сладкий и солёный перекус is an excellent energy source for active individuals and athletes.
• High in fats (25g), Сладкий и солёный перекус provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сладкий и солёный перекус provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пончик contributes 250 calories (34% of total calories).
• Protein sources: Пончик, Бутерброд с айваром, Куриный сендвич (половина) provide essential amino acids for muscle health.
• Energy sources: Пончик, Кумкват, Бутерброд с айваром, Куриный сендвич (половина), Арбуз, Дыня, Мороженое сникерс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пончик
70gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
Кумкват
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Бутерброд с айваром
70gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
Куриный сендвич (половина)
75gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
Салат из помидора
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Арбуз
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Дыня
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Мороженое сникерс
60gr
Protein: 2g
| Carbs: 21g
| Fat: 5g
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