Кебапчета с печени чушки
Nutritional Overview
Това ястие съдържа кебапче, кюфте и печени зелени чушки. Някои стойности са приблизителни поради липса на точна информация за състава и грамажа.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кебапчета с печени чушки contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кебапчета с печени чушки provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Кебапчета с печени чушки is suitable for low-carb and ketogenic diets.
• High in fats (28g), Кебапчета с печени чушки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Кебапчета с печени чушки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Кебапче contributes 180 calories (49% of total calories).
• Protein sources: Кебапче, Кюфте provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Кебапче
80gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Кюфте
60gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Печени зелени чушки
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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