بذور دوار الشمس
Nutritional Overview
الوجبة تحتوي على بذور دوار الشمس فقط بكمية تقدر بـ100 غرام. القيم الغذائية تقريبية وتعتمد على البذور الكاملة مع القشرة. لا توجد مكونات أخرى مرئية.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, بذور دوار الشمس is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بذور دوار الشمس provides 20g of protein, supporting muscle growth, repair, and satiety.
• بذور دوار الشمس provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), بذور دوار الشمس provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. بذور دوار الشمس provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بذور دوار الشمس contributes 580 calories (100% of total calories).
• Protein sources: بذور دوار الشمس provide essential amino acids for muscle health.
• Energy sources: بذور دوار الشمس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بذور دوار الشمس
100gr
Protein: 20g
| Carbs: 20g
| Fat: 50g
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