أرز أبيض مسلوق
Nutritional Overview
الطبق يحتوي فقط على أرز أبيض مسلوق بوزن تقريبي 200 جرام. لا توجد مكونات أخرى واضحة. القيم الغذائية تقريبية وقد تختلف حسب طريقة التحضير. تم تعيين القيم غير المعروفة إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• أرز أبيض مسلوق contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• أرز أبيض مسلوق contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), أرز أبيض مسلوق is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, أرز أبيض مسلوق is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. أرز أبيض مسلوق provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض contributes 350 calories (100% of total calories).
• Protein sources: أرز أبيض provide essential amino acids for muscle health.
• Energy sources: أرز أبيض supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
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