шашлык из курицы с соусом
Nutritional Overview
На тарелке шашлык из куриной грудки, немного картофеля, зелень и соус на основе йогурта. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шашлык из курицы с соусом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! шашлык из курицы с соусом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, шашлык из курицы с соусом is suitable for low-carb and ketogenic diets.
• High in fats (23g), шашлык из курицы с соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. шашлык из курицы с соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 220 calories (54% of total calories).
• Protein sources: куриная грудка, соус на основе йогурта provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
соус на основе йогурта
50gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
зелень (кинза, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
картофель
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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