أرز بالدجاج
Nutritional Overview
الوجبة تحتوي على أرز بسمتي مطبوخ مع دجاج مشوي وكمية صغيرة من صلصة الطماطم. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, أرز بالدجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز بالدجاج provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), أرز بالدجاج is an excellent energy source for active individuals and athletes.
• High in fats (28g), أرز بالدجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. أرز بالدجاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز بسمتي مطبوخ contributes 400 calories (51% of total calories).
• Protein sources: أرز بسمتي مطبوخ, دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز بسمتي مطبوخ
250gr
Protein: 8g
| Carbs: 80g
| Fat: 4g
دجاج مشوي
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
صلصة طماطم
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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