Лососевая котлета
Nutritional Overview
Лососевая котлета содержит умеренное количество белка и жиров, низкое содержание углеводов и сахара, сбалансирована для полезного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Лососевая котлета provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Лососевая котлета provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Лососевая котлета is suitable for low-carb and ketogenic diets.
• High in fats (15g), Лососевая котлета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лососевая котлета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 200 calories (80% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
панировочные сухари
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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