Куриный сэндвич
Nutritional Overview
Сэндвич состоит из белого хлеба, куриной грудки, листового салата и майонеза. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный сэндвич contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный сэндвич provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Куриный сэндвич is an excellent energy source for active individuals and athletes.
• Куриный сэндвич contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Куриный сэндвич provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 240 calories (59% of total calories).
• Protein sources: Белый хлеб, Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
90gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
Куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Листовой салат
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонез
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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