寿司盛り合わせ
Nutritional Overview
この寿司盛り合わせには、まぐろ、えび、酢飯が含まれています。各材料の栄養価は推定値です。砂糖量は酢飯のみに含まれており、他の材料は0としています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 寿司盛り合わせ contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 寿司盛り合わせ provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 寿司盛り合わせ is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 寿司盛り合わせ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 寿司盛り合わせ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 酢飯 contributes 140 calories (44% of total calories).
• Protein sources: まぐろ, えび, 酢飯 provide essential amino acids for muscle health.
• Energy sources: 酢飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
まぐろ
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
えび
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
酢飯
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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