Овесена закуска с плодове
Nutritional Overview
Тази овесена закуска съдържа кисело мляко, овесени ядки, праскова и мед. Всички съставки са видими и количествата са приблизителни. Ако има липсващи стойности, те са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Овесена закуска с плодове provides moderate energy and can fit well into most balanced meal plans.
• Овесена закуска с плодове contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Овесена закуска с плодове is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Овесена закуска с плодове is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овесена закуска с плодове is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овесени ядки contributes 70 calories (38% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: овесени ядки, праскова, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
овесени ядки
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
праскова
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
мед
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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