ежевика на тарелке
Nutritional Overview
На изображении показана тарелка с примерно 200 граммами свежей ежевики. Пищевая ценность рассчитана на основе стандартных данных. Другие ингредиенты отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ежевика на тарелке provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), ежевика на тарелке is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ежевика на тарелке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ежевика на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ежевика contributes 140 calories (100% of total calories).
• Protein sources: ежевика provide essential amino acids for muscle health.
• Energy sources: ежевика supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ежевика
200gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
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