ореховый шарик
Nutritional Overview
На фото изображён небольшой ореховый шарик, вероятно, из арахиса, мёда и овсяных хлопьев. Значения рассчитаны приблизительно, некоторые значения могут быть занижены из-за невозможности точного определения состава.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ореховый шарик is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, ореховый шарик is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, ореховый шарик is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing ореховый шарик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 20 calories (50% of total calories).
Detailed Ingredient Breakdown
арахис
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
мёд
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
овсяные хлопья
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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