菓子パン
Nutritional Overview
画像の栄養成分値から推定した菓子パンの構成です。砂糖量や詳細な糖質量が不明なため、砂糖の値は推定、砂糖の糖質は0としています。
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 菓子パン contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• 菓子パン contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), 菓子パン is an excellent energy source for active individuals and athletes.
• High in fats (20g), 菓子パン provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 菓子パン should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 200 calories (49% of total calories).
• Protein sources: 小麦粉 provide essential amino acids for muscle health.
• Energy sources: 小麦粉, 砂糖 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
小麦粉
60gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
砂糖
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
バター
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
卵
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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